An exclusive Retreat dedicated to Wellness, Holistic and Bionatural disciplines, Sound Healing, Yoga and Meditation. A high standard international event enclosed in the enchanting and prestigious setting of Grand Hotel Alassio, one of Italy’s most renowned 5-star hotels, chosen for a long summer stay just a few years ago by one of the Saudi princesses. Together with exceptional hotel facilities, located on the splendid seaside in Liguria, and with the unique gastronomic proposals created by chef Roberto Balgisi Grand Hotel Alassio also offers our retreat participants its ultra-modern Thalassio Medical SPA . an exclusive wellness area of over 1,500 square meters, with its thermal seawater swimming pool, Finnish sauna, Turkish bath, massage rooms, thalassotherapy and cosmetic treatments.

The Sonosphera® Holistic Wellness Retreat provides a wide program of holistic activities and sound healing sessions run by renowned international operators from India and Dubai, Italy, Switzerland and Germany, all certified by Peter Hess® Institut, the most important German sound therapy institute and main partner of the event, and by the European Association for Sound Massage Practitioners. Their careful and professional guidance will allow you to take part in a unique experience of its kind, with avant-garde proposals: sound baths, gong baths, personal sound treatments with Peter Hess® Tibetan bells, free intuitive dance sessions, yoga and sound, meditation to the sound of ancestral instruments, water therapy activities, meditative concerts and lots of fun.

Renowned Retreat sponsors are Ollihess® and Hess Klangkonzepte®, among the most prestigious brands of sound instruments and sound healing equipment in the world.

We are looking forward to having you here to experience this beautiful holiday retreat in the name of relaxation and well-being!

Simone Campa
Musicista e sound therapist
Peter Hess® Academy Italy
Direttore di Sonosphera® Holistic Retreats
www.simonecampa.com

Sounds in Water – Yoga & Sound – Peter Hess® Sound Massage –
Peter Hess® Sound Methods – Vibrational Sound Therapy –
Mantra Singing & Voice Healing – Shamanic Drums – Words and Sounds
Sound Bath and Sound Immersion – Ecstatic & Intuitive Dance

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PROGRAM

THURSDAY, SEPTEMBER 26th

WELCOME morning reception, introduction of professionals and program activities
03:00 pm Voice Healing: Mantra singing with Indian harmonium, shruti box, flutes
05.00 pm Sound & Water: Sound Healing pool experience with Tibetan bells and gongs
07.00 pm Intuitive Dance: free movement experience, intuitive expression in search of your personal way to dance with live ancestral instruments
09.30 pm Night Gong Bath: Gong bath made by 4 operators with over 10 gongs from Tibet, Nepal, Burma, India, Bali

FRIDAY, SEPTEMBER 27th

08.00 am Muscle awakening in water & sea walking
09.00 am Yoga & Sound – morning lesson accompanied by gongs and live instruments
10.30 am Intuitive Dance: with drums, percussion and live music
03.00 pm Voice Healing: Mantra singing with Indian harmonium and flutes
05.00 pm Sound & Water: Sound Healing pool in experience with Tibetan bells and gongs
07.00 pm Sound Healing Session: harmonizing sound bath / the sounds of water
09.30 pm Sound & Word Meditation: songs, sounds, words and impressions of Sufism
10.30 pm Sounds between the Sea and the Stars: Handpan concert under the stars

SATURDAY, SEPTEMBER 28th

08.00 Muscle awakening in water & sea walking.
09.00 Yoga & Sound – morning lesson accompanied by gongs and live instruments
10.30 Intuitive Dance with drums, percussion and live music
03.00 pm Voice Healing: Mantra singing with drums, percussion and live music
07.00 pm Sound Healing Session: harmonizing sound bath / the sounds of Earth
09.30 pm Night Gong Bath: Gong bath made by 4 operators with over 10 gongs from Tibet, Nepal, Burma, India, Bali
10.30 pm Sounds between the sea and the stars: concert of ethnic and ancient instruments under the stars

SUNDAY, SEPTEMBER 29th

08.00 am Muscle awakening in acqua & sea walking
09.00 am Yoga & Sound – morning lesson accompanied by gongs and live instruments
10.30 am Movement of Life: an Alchemy of Sound Healing and Ecstatic Dance with live music
03.00 pm Sound Healing Session: harmonizing sound bath / the sounds of Earth
05:00 pm Sound & Water: Sound Healing pool experience with Tibetan bells and gongs
06.00 pm GOODBYE greetings and sharing time with all participants and operators

  • This program could be subject to possible but not substantial changes.
  • The sessions will be conducted in Italian and English; on request they can also be conducted in French, German, Swiss German, or Hindi. A swimsuit is required to carry out the Sound & Water experiential sessions in our natural seawater pool at Thalassio Spa.
  • Guests can enjoy free use of the Peter Hess® Sound Massage individual sound treatments (based on availability of the massage rooms and operators) and have free access to the SPA during the entire period of their stay according to Thalassio Spa opening hours.
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APPLICATION FORMULAS

FULL RETREAT 700,00 €

All inclusive formula
  • Entering all daily activities included in the Retreat program.
  • Individual holistic treatment PETER HESS® SOUND MASSAGE lasting 50’, performed with Peter Hess® professional therapeutic klangschalen (sound bowls) in the treatment rooms at Thalassio Medical SPA.
  • Full Board: international breakfast, lunch and dinner at GH BISTROT with proposals prepared by Chef Roberto Balgisi. Lunch (complete one-course) and dinner (two courses, set menu) are included in the formula. Drinks are not included.
  • Free admission to THALASSIO MEDICAL SPA during opening hours, with free access to all services included: sea water thermal pool, sauna, Turkish bath, showers, fitness corner, relaxation room and basic refreshments, private locker.
  • Complete kit with BATHROBE, SLIPPERS and CANVAS directly in the room, to be used for the SPA.
  • Access to PRIVATE BEACH.
  • Overnight stay in double room. Single use of the room applies an extra cost.

ONE DAY RETREAT 190,00 €

Valid on September 27th, 28th and 29th   
  • Joining in on all the activities included in the program of the day: 4 sessions of Sound Healing and Holistic Disciplines.
  • Free admission to THALASSIO MEDICAL SPA during opening hours, with free access to all services included: sea water thermal pool, sauna, Turkish bath, showers, fitness corner, relaxation room and basic refreshments, private locker.
  • Complete kit of BATHROBE, SLIPPERS and SPA CANVAS.
  • Lunch at GH BISTROT with complete one-course meal proposals prepared by Executive Chef ROBERTO BALGISI.
  • Overnight stay, dinner and drinks are not included.

Extra

  • Special treatment: massages, rituals, all kinds of thalasso treatments at the Thalassio Medical Spa and individual Peter Hess® Sound Massage sound treatments (on request).
  • Transfer and private shuttle services to / from airports.
    (Airports of Nice Ville, FRANCE; Milan Malpensa and Milan Linate, Turin Caselle, Genoa Cristoforo Colombo, Cuneo Le Valdigi, ITALY).
  • WINE TASTING with special selection of Italian wines.
  • Excursions, tourist and promotional activities offered by Grand Hotel Alassio.
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FOOD ~ ROBERTO BALGISI CHEF AND GH BISTROT RESTAURANT

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Our fine cuisine offers a choice of delicious creative proposals of Regional and Mediterranean dishes; pure pleasure both for sight and taste. Under the direction of talented Executive Chef Roberto Balgisi, guests will be offered a selection of light recipes, but rich in unique flavours and prepared with local specialties. A menu based on the Mediterranean diet, one of the most suitable diets in the world for digestibility, balance and completeness, because well-being also begins at the table by making use of seasonally fresh ingredients and knowledge of tradition.

“And Roberto Balgisi’s incredible cuisine has left us speechless: great attention has been given to the selection of fresh ingredients, mostly grown on the territory, creativity without useless frills that only weigh the dishes down, but providing pure flavours instead, not trivially mixed but perfectly matched, with a gentle thrust of innovation instead of rushing into coarse eccentricity adopted by many who create unlikely contrasts with bad results in order to amaze,; Balgisi can be defined as a Mediterranean knight with his gastronomic proposals. You will discover the pure emotion of high quality pasta served “al dente”, fresh crunchy stir-fry Ligurian vegetables and also, shellfish and crustaceans that smell and taste like our seas, the freshest fish gracefully cooked and delicately accompanied by sauces only made with what is needed and nothing more, good oil, very good indeed, homemade bread … no, it’s not just cooking it’s food culture”

Paolo Alciati – Turismo del Gusto

HOLISTIC OPERATORS AND SOUNDTHERAPIST

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